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Kima

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.0973
Energy (kCal)1103.9729
Carbohydrates (g)45.7592
Total fats (g)59.5606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet cook beef, onion, and garlic till meat is browned; pour off fat. | 2. Stir in remaining ingredients except coconut and rice. | 3. Cover; simmer 20-25 minutes or until vegetables are tender. | 4. Sprinkle with coconut. | 5. Serve with hot cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    potato 2 peeled cubed raw - - - -
    curry 2 teaspoons 13.0 2.2332 0.5716 0.5604
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    tomato 2 peeled cubed 124.1379 27.5262 6.4768 1.0795
    pea 1 package - - - -
    salt 1 1/2 1/2 - - - -
    rice cooked - - - -
    coconut flaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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