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Iraqi Pink Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3667
Energy (kCal)852.2045
Carbohydrates (g)155.3211
Total fats (g)18.9213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice 3 times. We are not making sticky rice here. | 2. Saute onion in olive oil or veggie oil ,on medium heat for about 5 minutes until lightly browned. | 3. Add rice until all grains are cooked. | 4. Add water with tomato paste and salt and pepper mixed inches. | 5. Turn flame up to high. | 6. When mixture comes to a boil, cover with a tight fitting lid. | 7. Reduce to a simmer; allow to cook 20 minutes; turn off heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 diced 32.0 7.472 0.88 0.08
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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