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Iraqi Mung Beans and Rice - Mash M'tubuq

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.03
Energy (kCal)722.95
Carbohydrates (g)151.3365
Protein (g)15.159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean overnight 1/2 - 3/4 cup soaked - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    dill 1 - 1 1/2 1/2 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oil 2 -3 0.0 0.0 0.0 0.0
    salt 1 - 1 1/2 1/2 - - - -
    plain yogurt - - - -
    molasses - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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