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Iraqi Pink Rice Plow Ahmar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8753
Energy (kCal)1850.9562
Carbohydrates (g)337.6588
Total fats (g)41.0774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil. | 2. Add onion; fry until translucent. | 3. Add washed rice; stir 2 minutes. | 4. Add tomato sauce, tomatoes, celery, salt, dillweed, pepper and garlic powder. | 5. Add 3 1/2 cups water. | 6. After it comes to a boil. turn heat to simmer. | 7. Cover and cook until rice is tender; do not open lid for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    tomato sauce 1 can - - - -
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    salt 1 teaspoon - - - -
    dill weed 1 1/2 1/2 0.1196 0.0195 0.0096 0.0031
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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