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Rio Grande Especial

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.3872
Energy (kCal)1989.758
Carbohydrates (g)236.1274
Total fats (g)67.181
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 50 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir ground beef in a large skillet over medium-high heat until the beef is crumbly and completely browned, 7 to 10 minutes. Stir water, tomato sauce, tomato paste, green chilies, instant rice, sugar, chili powder, garlic, oregano, cumin, and salt together with the cooked ground beef. | 2. Reduce heat to low, place a cover on the skillet, and cook mixture at a simmer until the flavors have blended and the beef is very tender, about 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 pound ground 898.1139999999999 0.0 88.0877 57.7424
    water 4 1/2 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    green chilies 2 cans chopped 179.91 42.5487 8.9955 0.8996
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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