RecipeDB

Cooking in progress....

Mexican Quinoa Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)114.5137
Energy (kCal)2099.5792
Carbohydrates (g)214.6912
Protein (g)68.6769
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    quinoa 1 1/2 cups cooked - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    red bell pepper 1 diced - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    dressing - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    honey 2 tablespoons - - - -
    jalapeno pepper 6 pickled chopped 9.7875 2.1938 0.3071 0.1249
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition