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Chicken Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.2711
Energy (kCal)2308.5961
Carbohydrates (g)113.3016
Protein (g)98.5928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry dough 200 g defrosted 178.0 0.0 39.6 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced 178.0 0.0 39.6 1.0
    mushroom 1 can sliced - - - -
    english pea 1/2 cup defrosted 178.0 0.0 39.6 1.0
    garlic clove 1 chopped 178.0 0.0 39.6 1.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    sage 1 teaspoon chopped - - - -
    thyme 1/4 teaspoon crumbled 0.20199999999999999 0.0489 0.0111 0.0034
    marjoram 1 dash - - - -
    chicken 2 cups cooked shredded - - - -
    salt pepper 178.0 0.0 39.6 1.0
    potato 230 - - - -
    salt 1/8 teaspoon - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 20 1710.0 78.57 53.43 144.0
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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