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Chicken Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5928
Energy (kCal)2308.5961
Carbohydrates (g)113.3016
Total fats (g)175.2711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C / 350°F. | 2. To make mash potato: Boil the potatoes in salted water, drain, add milk gradually, butter, season with pinch of nutmeg and mash (The mash needs to be lightened to prevent it from sinking into the meat) Set aside. | 3. To make the filling: In a large pan set over low heat, add oil and heat the oil until sizzling. Add the onions, carrots, celery, peas and garlic. Sauté until the onions are transparent and the carrots begin to soften, about 10 minutes. | 4. Remove from the heat and stir in the mushrooms in butter sauce, Worcestershire sauce, rosemary, sage, thyme, marjoram, shredded chicken and salt & pepper to taste. Allow to cool. | 5. Place the shortbread pastry into a pie tin. Don't cut the pastry yet, pour over cooled chicken filling, remove excess pastry by cutting the edge set aside. | 6. Spread your mash potato over chicken filling and scored with a fork or you can use an icing kit. | 7. Bake for 30 to 40 minutes or until the topping is golden and the sauce is hot and bubbly. | 8. Allow to cool for 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortcrust pastry dough 200 g defrosted 178.0 0.0 39.6 1.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery rib 1 sliced 178.0 0.0 39.6 1.0
    mushroom 1 can sliced - - - -
    english pea 1/2 cup defrosted 178.0 0.0 39.6 1.0
    garlic clove 1 chopped 178.0 0.0 39.6 1.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    rosemary 1 teaspoon chopped 0.917 0.1449 0.0232 0.040999999999999995
    sage 1 teaspoon chopped - - - -
    thyme 1/4 teaspoon crumbled 0.20199999999999999 0.0489 0.0111 0.0034
    marjoram 1 dash - - - -
    chicken 2 cups cooked shredded - - - -
    salt pepper 178.0 0.0 39.6 1.0
    potato 230 - - - -
    salt 1/8 teaspoon - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    butter 20 1710.0 78.57 53.43 144.0
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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