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Baked Kumera (Sweet Potato) With Sweet Smoked Paprika

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9757
Energy (kCal)258.138
Carbohydrates (g)3.7253
Total fats (g)27.8894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C /350°F and line a baking tray with baking paper. | 2. Peel and cut the kumera into 2.5cm /1 inch chunks. | 3. Place the pumpkin in a large bowl or plastic bag. Add the oil and toss to coat. | 4. Transfer the kumera chunks to the baking tray and sprinkle all sides with the sweet smoked paprika. Season with salt and freshly ground black pepper. | 5. Bake for 30 to 35 minutes or until golden and tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 600 - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    paprika 3 teaspoons smoked sweet 19.458 3.7253 0.9757 0.8894
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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