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Savoury Vegetable Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.9015
Energy (kCal)3117.6165
Carbohydrates (g)292.9374
Total fats (g)196.8982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine first 7 ingredients. Mix well. | 2. Cut astry sheets in half, lengthwise. | 3. Spread mixture evenly along the centre of each strip. Moisten edges with water. Roll up as for a sausage roll to enclose filling. | 4. Cut roll into 4 pieces. Place on a lightly greased oven tray. Brush with beaten egg. Sprinkle with sesame seeds. | 5. Bake at 220C for 20-25 minutes or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stuffing mix 1/4 cup seasoned - - - -
    sage 1/4 teaspoon - - - -
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    onion 1 chopped 64.0 14.944 1.76 0.16
    red capsicum 1/2 diced - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    puff pastry 2 sheets thawed 2734.2 223.93 36.26 188.65
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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