Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil and cook the garlic, onion, chilli and chorizo gently for about 10 minutes or until onion is soft and fat has run from chorizo. | 2. Add the chicken and cook, stirring until the chicken has changed colour and turned white. | 3. Add the rice and spices (I add the stock powder along with the spices) and cook stirring until the rice is well coated with the spices and oil and heated through. | 4. Add the wine, water, tomatoes and tomato paste, stir well; bring to the boil, then return to a simmer with the lid on for about 15 minutes. Stir from time to time. | 5. Add the peas and corn and cook a further 10 minutes. Stir occasionally and add more water if you think it needs it. | 6. Add the prawns and cook a further 5 minutes or until done to your liking. Allow to stand a couple of minutes covered before serving. | 7. We ate ours with chopped fresh coriander, Tabasco and a squeeze of lemon to finish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		crushed	-	-	-	-
red chile	1		chopped	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
chorizo sausage	200		chopped	-	-	-	-
chicken	300	g	diced used	639.0	0.39	54.99	44.49
rice	1 1/2	1/2		1018.425	211.5938	20.9235	8.88
saffron	1/4	teaspoon		0.5425	0.1144	0.02	0.0102
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
paprika	2	teaspoons	sweet	6.486000000000001	1.2418	0.3252	0.2965
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
chicken stock powder	2	teaspoons		-	-	-	-
white wine	1/2	cup		-	-	-	-
water	2	cups	boiling	0.0	0.0	0.0	0.0
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
pea	1	cup	defrosted	41.16	7.399	2.7439999999999998	0.196
corn	1/2	cup		62.35	13.5575	2.3707	0.9788
shrimp	100	g	raw raw	71.0	0.91	13.61	1.01
coriander				-	-	-	-
tabasco sauce				-	-	-	-
lemon wedge				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.