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Tuna and Spinach Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.3759
Energy (kCal)2926.6713
Carbohydrates (g)452.4548
Protein (g)108.3701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 1 can drained flaked - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    potato 2 cups mashed 231.0 52.47 6.15 0.27
    onion 1 diced 64.0 14.944 1.76 0.16
    egg 2 143.0 0.72 12.56 9.51
    garlic clove 1 chopped - - - -
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    salt - - - -
    pepper - - - -
    herb 1 pinch mixed - - - -
    spinach 2 cups cooked 66.0 11.7 6.6 0.9
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    cheese 1 1/2 cups grated 714.825 4.7385 43.335 58.1985

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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