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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180 degrees Celsius. | 2. Mix tuna, onion, eggs, corn, garlic, salt, pepper, herbs, rice and potatoes together then place in a greased casserole dish. | 3. Spread spinach over the top of tuna mixture until it is completely covered. (layer). | 4. Place sliced tomatoes onto top of spinach (layer). | 5. Cover tomatoes with grated cheese, then put into the oven for 30 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna water	1	can	drained flaked	-	-	-	-
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
potato	2	cups	mashed	231.0	52.47	6.15	0.27
onion	1		diced	64.0	14.944	1.76	0.16
egg	2			143.0	0.72	12.56	9.51
garlic clove	1		chopped	-	-	-	-
corn kernel	1	can	drained	276.9265	54.6877	7.6525	3.0018
salt				-	-	-	-
pepper				-	-	-	-
herb	1	pinch	mixed	-	-	-	-
spinach	2	cups	cooked	66.0	11.7	6.6	0.9
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
cheese	1 1/2	cups	grated	714.825	4.7385	43.335	58.1985

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.