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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 180°C; sauté the onion, garlic and leek in 1-2 teaspoons of olive oil in a (preferably non-stick) pan until just softened, then allow them to cool; and lightly grease a 4-5-cup capacity ovenproof dish. | 2. Combine all the ingredients in a large bowl and season to taste with salt and freshly ground black pepper. | 3. Transfer the mixture into the prepared ovenproof dish; add the (optional) grated parmesan (if using) and bake for 40-45 minutes until the top is golden; cut into slices and serve with salad greens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		chopped	-	-	-	-
leek	2		washed chopped	108.58	25.186999999999998	2.67	0.534
olive oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
potato	2	cups	grated	231.0	52.47	6.15	0.27
cheese	2	cups	grated	953.1	6.318	57.78	77.598
carrot	1	cup	grated	52.48	12.2624	1.1904	0.3072
egg	1		beaten	71.5	0.36	6.28	4.755
lemon juice	1/2 - 1	tablespoon	squeezed	0.0	0.0	0.0	0.0
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
breadcrumb	1/4	cup		-	-	-	-
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
rosemary	1/4	teaspoon	dried	0.2292	0.0362	0.0058	0.0103
sage	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
parmesan cheese	1/2	cup	grated finished	148.0	16.0	16.0	2.0
salad green				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.