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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a (preferably non-stick) pan and sauté the onion and garlic until they have softened and just lightly browned; add the sugar and continue cooking until the consistency of the contents of the pan is sticky like a jam; remove from the pan. If you want to use the same pan, rinse or wash it as necessary and wipe it clean with kitchen towelling. | 2. Whisk the eggs lightly and pour into a (preferably non-stick) pan; when the base of the omelette is beginning to set, add the cheese, onions and garlic, your choice of herbs and salt and pepper to taste. | 3. Cook the top of the omelette under a grill; slide the omelette onto the serving plates and serve immediately with your choice of salad greens drizzled with olive oil and sprinkled with lemon zest. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
egg	4			286.0	1.44	25.12	19.02
goat cheese	40	g		180.8	0.868	12.208	14.235999999999999
rosemary	1	pinch		0.0573	0.0091	0.0014	0.0026
sage	1	pinch		-	-	-	-
oregano	1	pinch		0.1656	0.0431	0.0056	0.0027
marjoram	1	pinch		0.1016	0.0227	0.0047	0.0026
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
salt				-	-	-	-
black pepper			ground	-	-	-	-
baby spinach leaf green				-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
lemon zest	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.