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Kumara (Sweet Potato) Dampers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.7502
Energy (kCal)1716.2017
Carbohydrates (g)79.056
Total fats (g)144.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 220C/200C fan forced. | 2. Oil a flat baking/cookie tray/sheet. | 3. Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency. | 4. Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth. | 5. Divide dough into 4 equal portions. | 6. Roll each portion into rounds and placed on oiled tray. | 7. Cut a cross through the top of the dough about 5mm deep. | 8. Brush tops with milk and then dust with extra flour. | 9. Bake dampers for about 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    gluten self raising flour 1 2/3 2/3 free - - - -
    caster sugar 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    butter 20 1710.0 78.57 53.43 144.0
    kumara 1/2 cup cooked mashed - - - -
    buttermilk 1/2 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    milk 2 teaspoons 6.2017 0.486 0.3202 0.3324
    gluten self raising flour 2 teaspoons free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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