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El Rancho Eggs With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)997.781
Energy (kCal)12860.8464
Carbohydrates (g)2479.4644
Total fats (g)154.5664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break the broccoli into small pieces and rinse well, place into a greased casserole and add the rice, crumbled stock cubes, seasonings & capsicum. | 2. Carefully pour the boiling water over & stir gently, cook uncovered at 180.C for approx 30-40 mins or until the rice has absorbed the liquid, stirring occasionally. | 3. Make 5-6 depressions into the surface of the rice mixture and break an egg into each, scatter with cheese and return to oven until eggs are set & cheese melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 375 11602.5 2265.9 962.325 126.2625
    rice 1 1/2 1/2 raw 1018.425 211.5938 20.9235 8.88
    mushroom stock cube 2 - - - -
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red capsicum 1/2 diced - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    egg 5 -6 0.0 0.0 0.0 0.0
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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