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El Rancho Eggs With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.5664
Energy (kCal)12860.8464
Carbohydrates (g)2479.4644
Protein (g)997.781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 375 11602.5 2265.9 962.325 126.2625
    rice 1 1/2 1/2 raw 1018.425 211.5938 20.9235 8.88
    mushroom stock cube 2 - - - -
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    red capsicum 1/2 diced - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    egg 5 -6 0.0 0.0 0.0 0.0
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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