RecipeDB

Cooking in progress....

Indian Style Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.8615
Energy (kCal)585.1952
Carbohydrates (g)8.0495
Protein (g)84.2851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 400 g cut 524.0 0.0 81.4 19.36
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1 teaspoon - - - -
    hot red chili pepper 1 hot minced - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/2 teaspoon - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition