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Indian Style Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.2851
Energy (kCal)585.1952
Carbohydrates (g)8.0495
Total fats (g)21.8615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except fish in a large non-reactive bowl. Add the fish pieces, coat well, and set aside for 20 minutes. | 2. Heat a pan over medium heat, spray with cooking spray and add the fish. Cook for about three minutes, then flip over and cook a further minute or two or until cooked through (depends of course on the thickness of your filllets). | 3. Serve with a little coriander sprinkled over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 400 g cut 524.0 0.0 81.4 19.36
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1 teaspoon - - - -
    hot red chili pepper 1 hot minced - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    cumin powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric powder 1/2 teaspoon - - - -
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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