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Corn and Black Bean Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.278
Energy (kCal)663.1836
Carbohydrates (g)127.8951
Total fats (g)3.9335
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl. | 2. Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1/2 minced 23.095 4.4924 0.7375 0.2235
    red onion 1/2 minced 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    corn 1/2 can drained sweet 93.4783 20.3261 3.5543 1.4674
    black bean 1/2 can drained rinsed 495.907 90.6885 31.4123 2.0651
    avocado 3 ripe peeled pitted sliced - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/4 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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