Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add stock, water and pork to pot, bring to a boil then cover and simmer for an hour. | 2. Soak watercress in cold water for 10 minutes. (This removes bitterness) Squeeze out moisture and break into pieces. Set aside. | 3. Add kumara, onion, green onion and tomatoes to stock and simmer for 15 minutes. | 4. Remove pork and chop into pieces. Return meat to stock and boil for 5 minutes. Add salt and watercress and simmer for 15 minutes. | 5. Meanwhile make the doughboys. Cut butter into dry ingredients until it resembles coarse cornmeal. Stir in enough milk to make a stiff, slightly sticky dough. | 6. Drop either teaspoon or tablespoon sized amounts of the doughboy mixture into the the boiling pot, cover and cook for about 10-15 minutes. Don't lift lid while cooking. Larger doughboys will take a bit longer. | 7. Serve with a garnish of chopped cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
water	2	cups		0.0	0.0	0.0	0.0
pork tenderloin	1	lb		544.0012	0.0	93.6135	16.0027
watercress	2	bunches		-	-	-	-
kumara	1		peeled chopped	-	-	-	-
onion	1/2		peeled chopped	30.0	7.005	0.825	0.075
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
cherry tomato	6			-	-	-	-
salt	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
butter	3	tablespoons	unsalted	256.5	11.7855	8.0145	21.6
flour	1	cup		578.28	126.6054	9.401	2.2436
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	1	pinch		-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
milk	1/4 - 1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.