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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre heat the oven to 180'C. | 2. Saute the onion in the 2 teaspoons of oil over med heat until soft. | 3. Place the grated carrot & courgette into a large bowl. Add the cooked onion, cheese, corn, flour, baking powder and salt. | 4. In another bowl combine the second measure of oil with the eggs. | 5. Pour the egg mix into the vegetable mixture and mix lightly. | 6. Spoon into 12 lightly greased muffin pans. | 7. Sprinkle with the seeds and bake in a moderate oven (180'C) for 30 minutes. | 8. Remove from oven and remove from pans. Either eat while hot or warm or, cool and use in packed lunches. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		grated	29.52	6.8976	0.6696	0.1728
courgette	1		grated	-	-	-	-
corn	1/2	cup	drained canned	62.35	13.5575	2.3707	0.9788
edam cheese	1/4	cup	grated	-	-	-	-
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
oil either rice bran	1/4	cup		-	-	-	-
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.