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Mini Vegetable Frittatas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1463
Energy (kCal)769.061
Carbohydrates (g)101.5689
Protein (g)29.5596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    courgette 1 grated - - - -
    corn 1/2 cup drained canned 62.35 13.5575 2.3707 0.9788
    edam cheese 1/4 cup grated - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    baking powder 1/2 teaspoon 1.219 0.6371 0.0 0.0
    salt 1/2 teaspoon - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    oil either rice bran 1/4 cup - - - -
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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