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Kumara (Sweet Potato) and Ginger Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9248
Energy (kCal)128.745
Carbohydrates (g)14.6903
Total fats (g)7.3145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the kumara in salted water until tender, then drain well. | 2. Mash with the ginger, brown sugar and butter. | 3. Season with salt and pepper and serve immediately, or keep warm until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 2 peeled chopped - - - -
    ginger 1 1/2 1/2 peeled grated - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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