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Kumara (Sweet Potato) and Ginger Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.3145
Energy (kCal)128.745
Carbohydrates (g)14.6903
Protein (g)2.9248
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 2 peeled chopped - - - -
    ginger 1 1/2 1/2 peeled grated - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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