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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop the onion and fry in oil until soft. | 2. Add the garlic and washed and chopped spinach. Cook until all the liquid has evaporated. Set aside to cool. | 3. Line a baking dish (size smaller than the sheets of phyllo) with 4 sheets of phyllo, brushing each sheet with butter and finishing with an unbuttered sheet. | 4. Fill the pie with the spinach mixture. | 5. Lightly beat the eggs with the milk and seasoning. Pour over the spinach. | 6. Grate the gouda on top of the spinach. I used a mild cheese with garlic and herbs through it. You may want to add other herbs if you use an unseasoned cheese. | 7. Peel and thinly slice a kumara. I use a mandoline for this. The slices need to be quite thin to cook in the same time as the egg mixture. | 8. Lay the slices on top of the spinach and cheese, overlapping slightly. | 9. Dot the top with butter and put in an oven at 180degC or 350F for 30 minutes or until the kumara is soft. | 10. Grate some parmesan cheese over the kumara in the last 5 minutes of cooking. Note: the kumara will probably discolour slightly but the parmesan cheese covers that up. Turn the oven temp up a little to brown the cheese. | 11. Serve with a salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			66.75	0.0	14.85	0.375
spinach	1	bunch		-	-	-	-
phyllo pastry	4	sheets		66.75	0.0	14.85	0.375
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
egg	3			214.5	1.08	18.84	14.265
milk	4	tablespoons		36.6	2.8680000000000003	1.89	1.962
salt				-	-	-	-
pepper				-	-	-	-
garlic gouda cheese	75	g	cheese	66.75	0.0	14.85	0.375
kumara	1			66.75	0.0	14.85	0.375
butter	30			171.0	7.857	5.343	14.4
parmesan cheese	30			8880.0	960.0	960.0	120.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.