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Kumara Topped Spinach Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.8954
Energy (kCal)9544.978
Carbohydrates (g)986.749
Protein (g)1002.7188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 66.75 0.0 14.85 0.375
    spinach 1 bunch - - - -
    phyllo pastry 4 sheets 66.75 0.0 14.85 0.375
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    egg 3 214.5 1.08 18.84 14.265
    milk 4 tablespoons 36.6 2.8680000000000003 1.89 1.962
    salt - - - -
    pepper - - - -
    garlic gouda cheese 75 g cheese 66.75 0.0 14.85 0.375
    kumara 1 66.75 0.0 14.85 0.375
    butter 30 171.0 7.857 5.343 14.4
    parmesan cheese 30 8880.0 960.0 960.0 120.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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