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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the kiwifruit, lemon rind and juice, coriander and salad oil into a blender or food processor, add 1 teaspoon of salt and purée on medium speed until smooth. Pour through a fine sieve to remove the seeds if desired. | 2. Boil the sweet potatoes with a dash of salt, until tender. Mash with the miso and keep warm. | 3. While the potato is cooking, heat the cooking oil in a small saucepan, and deep-fry the sliced chilli until darkened and crisp. Remove from the oil and drain on kitchen paper. Heat an oven-proof frying pan and add 2 tablespoons of the chilli oil. When hot, gently place the breasts in, skin-side down, and cook over high heat, until the skin crisps and becomes golden. Turn the breasts over, and roast in the oven at 220°C until cooked, approximately 15 minutes. The chicken is cooked when clear juices run after inserting a fine knife into the thickest part of the breast. | 4. To serve, place a spoonful of the mash in the center of a plate, top with a bunch of watercress, then the chicken, sliced in 2-3 pieces. Spoon the ZESPRI™ GOLD Kiwifruit dressing over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kiwi fruit	4		peeled	-	-	-	-
lemon	1		grated	1.2808	0.4116	0.0486	0.0132
lemon	2			1.2808	0.4116	0.0486	0.0132
coriander leaf	1/2	cup		1.84	0.2936	0.1704	0.0416
vegetable oil	100	ml		792.8179	0.0	0.0	91.9742
salt				-	-	-	-
potato	500		peeled cut sweet	-	-	-	-
miso	2	tablespoons		67.32	8.6258	4.3486	2.0434
red chile	1		sliced	-	-	-	-
cooking oil	200	ml		-	-	-	-
chicken breast	4			3120.7192	0.0	378.2965	167.8294
watercress	150	g	washed	16.5	1.935	3.45	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.