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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start with the mash. Peel and chop the potato and kumera and cook in boiling water till tender. Drain and add the milk, salt and pepper and mash well. Set aside and keep warm while the lamb is cooking. | 2. Spray the fillets on each side with olive oil spray. Combine the spices in a shallow bowl or plate and roll the lamb in the spices. Rub the spices into the fillets to coat them well. | 3. Heat a grill pan, fry pan or barbecue until medium hot. Cook the fillets for about 5 - 7 minutes on each side for medium rare lamb. Remove from the heat and leave to rest. | 4. In the pan you cooked the lamb in pour in the stock and red wine and deglaze pan. Reduce the liquid till it is slightly syrupy and turn off heat. | 5. Slice meat and serve with the mash and a green vegetable. Spoon sauce over the top and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	250			100866.8954	0.0	22440.0509	566.668
olive oil cooking spray			flavored	100866.8954	0.0	22440.0509	566.668
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon	smoked	6.486000000000001	1.2418	0.3252	0.2965
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef stock chicken	1/4	cup		100866.8954	0.0	22440.0509	566.668
red wine	1/4	cup		-	-	-	-
potato	1			-	-	-	-
kumara	1			100866.8954	0.0	22440.0509	566.668
feta	100		crumbled	39600.0	613.5	2131.5	3192.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
salt pepper				100866.8954	0.0	22440.0509	566.668

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.