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Spice Rubbed Lamb With Kumera and Feta Mash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3761.4644
Energy (kCal)140521.3529
Carbohydrates (g)619.322
Protein (g)24574.2911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb fillet 250 100866.8954 0.0 22440.0509 566.668
    olive oil cooking spray flavored 100866.8954 0.0 22440.0509 566.668
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef stock chicken 1/4 cup 100866.8954 0.0 22440.0509 566.668
    red wine 1/4 cup - - - -
    potato 1 - - - -
    kumara 1 100866.8954 0.0 22440.0509 566.668
    feta 100 crumbled 39600.0 613.5 2131.5 3192.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt pepper 100866.8954 0.0 22440.0509 566.668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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