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Weight Watchers Calavacitas (Mexican Succotash) 1 Point Per Cup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2872
Energy (kCal)295.1245
Carbohydrates (g)37.9797
Protein (g)8.0352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    corn 1 cup 124.7 27.115 4.7415 1.9575
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    tomato 1 32.76 7.0798 1.6016 0.364
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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