RecipeDB

Cooking in progress....

Southwest Vegetable Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8905
Energy (kCal)684.707
Carbohydrates (g)95.8936
Protein (g)18.0318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups thawed frozen 374.1 81.345 14.2245 5.8725
    zucchini 2 halved sliced 40.12 7.3396 2.8556 0.7552
    red bell pepper 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano leaf 1/2 teaspoon crumbled dried - - - -
    salt 1/4 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition