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Southwest Vegetable Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0318
Energy (kCal)684.707
Carbohydrates (g)95.8936
Total fats (g)33.8905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute zucchini, pepper and onion in a large skillet in oil over high heat 2 minutes; stirring frequently. | 2. Add corn and seasonings; continue cooking 2 minutes or until heated through. | 3. Top with cheese; cover. | 4. Cook 1 minute or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 cups thawed frozen 374.1 81.345 14.2245 5.8725
    zucchini 2 halved sliced 40.12 7.3396 2.8556 0.7552
    red bell pepper 1 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    oregano leaf 1/2 teaspoon crumbled dried - - - -
    salt 1/4 teaspoon - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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