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Chipotle and Roasted Corn Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5993
Energy (kCal)512.1854
Carbohydrates (g)87.7283
Protein (g)16.4015
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    corn 2 cups 249.4 54.23 9.482999999999999 3.915
    tomato 2 vine-ripened cut 124.1379 27.5262 6.4768 1.0795
    red onion 1 diced - - - -
    red bell pepper 3/4 cup diced - - - -
    jalapeno pepper 2 reserved minced 3.2625 0.7312 0.1024 0.0416
    chipotle pepper 2 teaspoons chopped canned - - - -
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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