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Green Chili Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8908
Energy (kCal)1041.5192
Carbohydrates (g)199.881
Total fats (g)8.1978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, broth, chilies, onion, oregano, salt and cumin in a large saucepan. | 2. Bring to boil, uncovered. | 3. Reduce heat to low, cover and simmer until liquid is absorbed (about 20 minutes) | 4. Stir in green onions and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    cilantro leaf 1/3 cup 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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