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Mexican Vegetable Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6328
Energy (kCal)1556.0355
Carbohydrates (g)261.9605
Total fats (g)44.4554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wide frying pan, heat oil over medium heat; add onion, garlic and rice. Cook stirring until onion is limp and rice is opaque. | 2. Into the boiling water, stir in salt, cayenne and bouillon until dissolved. Pour over rice mixture and return to boil. | 3. Cover and simmer for 20 minutes or until liquid is absorbed. | 4. Add peas and carrots and tomatoes. | 5. Cook over low heat, stirring just until vegetables are heated through, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salad oil 3 tablespoons 371.28 0.0 0.0 42.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    chicken bouillon cube 3 - - - -
    pea carrot 1 package thawed mixed - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    rice 1 1/2 cups uncooked 1053.0 232.0695 19.3342 1.6965
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    water 3 cups boiling 0.0 0.0 0.0 0.0
    tomato 1 1/2 cups peeled seeded chopped 62.1 13.77 3.24 0.54

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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