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Mexican Red Quinoa Bowls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5368
Energy (kCal)598.6007
Carbohydrates (g)114.6199
Protein (g)34.358
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 2 cups cooked - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red bell pepper 1/2 diced - - - -
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    black bean 2/3 cup canned rinsed 441.0267 80.6523 27.936 1.8365
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt pepper - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    water 1/2 cup 0.0 0.0 0.0 0.0
    green onion 1 4.7925 1.0188 0.1722 0.0834
    black olive 8 sliced - - - -
    lime wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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