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Baked Rice With Sour Cream, Chilies and Corn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3064
Energy (kCal)1312.0545
Carbohydrates (g)184.5118
Total fats (g)54.1499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char chilies over gas flame or in broiler until blackened on all sides. | 2. Wrap in paper bag and let stand 10 minutes to steam; peel and seed. | 3. Rinse if necessary and pat dry; chop chilies. | 4. Bring water to boil in medium saucepan; add butter and salt. | 5. Mix in rice, reduce heat to low, cover and cook until rice is tender, about 20-25 minutes. | 6. Transfer rice to large bowl and cool, fluffing occasionally with fork. | 7. Butter 8-cup shallow baking dish. | 8. Heat vegetable oil in medium skillet over medium heat. | 9. Add 1/4 cup onion and saute until onion is translucent, about 5 minutes. | 10. Add chopped chilies and saute 1 minute. | 11. Mix chili mixture and corn into rice. | 12. Combine sour cream, cilantro and remaining 2 tablespoons onion in small bowl; add to rice and mix well. | 13. Stir in cheese and transfer rice mixture to prepared dish. | 14. (Can be prepared 1 day ahead. Cover and refrigerate. Let stand at room temperature 1 hour before continuing.). | 15. Preheat oven to 325 degrees. | 16. Bake rice until sides are light brown and mixture is heated through, about 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 2 - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    salt 1 teaspoon - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    kernel corn 3/4 cup drained canned 138.5325 27.3575 3.8282 1.5016
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    white cheddar cheese 2 1/4 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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