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Chicken, Sweet Potato, and Quinoa Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.627
Energy (kCal)738.6401
Carbohydrates (g)24.511
Protein (g)81.4714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    quinoa 1/2 cup rinsed drained - - - -
    potato 1 peeled cut sweet - - - -
    canola oil teaspoons - - - -
    chicken breast 12 ounces boneless skinless cut 585.1335 0.0 70.9304 31.4679
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 1 -2 chopped 0.0 0.0 0.0 0.0
    red bell pepper 1 chopped - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    chicken broth 1/2 cup low-sodium low-fat 39.06 0.945 5.5692 1.3104
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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