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Aunt Becky's Mexican Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2849
Energy (kCal)2926.706
Carbohydrates (g)556.2987
Protein (g)149.857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    rom tomato 2 diced - - - -
    red bell pepper 1/4 cup diced - - - -
    red onion 1/4 cup diced - - - -
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    pineapple 1/4 cup diced 20.625 5.412000000000001 0.2228 0.0495
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    sherry vinegar red wine 4 tablespoons used - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    honey 3 tablespoons - - - -
    salt 1 tablespoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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