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Baja-Cali Black Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1805
Energy (kCal)1248.7805
Carbohydrates (g)237.6325
Total fats (g)7.765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the diced tomatoes, black beans and corn to a colander in the sink and rinse well. Shake well to "dry". | 2. In a mixing bowl, toss together all the ingredients. Add salt and pepper to taste. | 3. A NOTE ON THE LIMES: Start with the juice from 1 lime, taste and then add another if you want more lime flavor. Not all limes have the same amount of juice in them, so thought I'd add a note. :). | 4. Serve the Baja-Cali Black Bean Salad as lunch or a side dish -- as is, or with tortilla chips. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    orange bell pepper 1 seeded diced - - - -
    avocado 1 diced - - - -
    lime 2 squeezed - - - -
    cilantro leaf - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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