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Spicy Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.6478
Energy (kCal)3811.3057
Carbohydrates (g)601.5928
Protein (g)203.2988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    red onion 1 minced 44.0 10.274000000000001 1.21 0.11
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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