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Spicy Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.2988
Energy (kCal)3811.3057
Carbohydrates (g)601.5928
Total fats (g)80.6478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, not metal, mix beans, celery, onion, tomato and corn. | 2. In a small bowl, combine dressing ingredients, mix well. | 3. Pour over bean mixture and toss to coat. | 4. Cover and refrigerate for at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    red onion 1 minced 44.0 10.274000000000001 1.21 0.11
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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