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Cheezy Mexican Quinoa - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2721
Energy (kCal)182.3392
Carbohydrates (g)24.7906
Protein (g)12.5577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1/3 cup raw - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt 1/2 teaspoon - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    quinoa 1 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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