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Cheezy Mexican Quinoa - Vegan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5577
Energy (kCal)182.3392
Carbohydrates (g)24.7906
Total fats (g)5.2721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together the cashews, nutritional yeast, lemon juice, salt and water. | 2. Rinse quinoa 2-3 times under cold running water. | 3. Heat saucepan over medium heat, add olive oil and toast quinoa for 5-10 minutes or until golden. | 4. Add cashew mixture and the salsa, stir, and bring to a boil. | 5. Cover and simmer for 15-20 minutes or until most of the liquid is absorbed. | 6. Remove from heat and allow to sit five minutes with lid on. | 7. Fluff gently with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 1/3 cup raw - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    salt 1/2 teaspoon - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    quinoa 1 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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