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Quinoa With Black Beans and Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0966
Energy (kCal)1258.0516
Carbohydrates (g)214.7068
Protein (g)67.4288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 1 cup chopped - - - -
    quinoa 1 cup rinsed drained - - - -
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1/2 cup chopped divided 1.84 0.2936 0.1704 0.0416
    cotija cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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