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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy medium saucepan over medium-high heat. Add onions and red pepper; saute until beginning to soften, about 5 minutes. | 2. Stir in the next 4 ingredients. | 3. Add water; bring to a boil. | 4. Cover, reduce heat to medium-low, and simmer until quinoa is almost tender, about 14 minutes. | 5. Add beans and 1/4 cup cilantro; cook uncovered until heated through and liquid is fully absorbed, about 3 minutes. | 6. Transfer to a bowl; sprinkle with 1/4 cup cilantro, and the cheese, if using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
white onion	2	cups	chopped	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	-	-	-	-
quinoa	1	cup	rinsed drained	-	-	-	-
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cilantro	1/2	cup	chopped divided	1.84	0.2936	0.1704	0.0416
cotija cheese			crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.