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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large fry pan, heat olive oil. Sauté onion & garlic a few minutes. | 2. Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more. | 3. Add squash, tomatoes & water. Bring to boil, then turn heat down. | 4. Cook until all veggies tender, at least 15 minutes, stirring occasionally. | 5. Add a little more water if needed, so slightly soupy. | 6. Add salt, pepper and red pepper flakes to taste. | 7. Remove from heat. Stir in cheese. | 8. Adjust seasonings as needed. Serve with warm tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
bell pepper	2		sliced sweet	-	-	-	-
corn kernel	2	cups	frozen	369.42	72.9534	10.2084	4.0044
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
jalapeno pepper	1/2		seeded diced	0.8156	0.1828	0.0256	0.0104
squash	4 -6		quartered sliced	-	-	-	-
tomato	3 -4		chopped diced	0.0	0.0	0.0	0.0
water	1	cup	canned	552.0	13.296	5.496	57.216
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
red pepper flake	1	pinch		-	-	-	-
cheese	2	cups	shredded	953.1	6.318	57.78	77.598

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.