RecipeDB

Cooking in progress....

Creamy Calabacitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)166.1138
Energy (kCal)2294.82
Carbohydrates (g)136.1982
Protein (g)76.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    bell pepper 2 sliced sweet - - - -
    corn kernel 2 cups frozen 369.42 72.9534 10.2084 4.0044
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    jalapeno pepper 1/2 seeded diced 0.8156 0.1828 0.0256 0.0104
    squash 4 -6 quartered sliced - - - -
    tomato 3 -4 chopped diced 0.0 0.0 0.0 0.0
    water 1 cup canned 552.0 13.296 5.496 57.216
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red pepper flake 1 pinch - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition