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Baked Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9232
Energy (kCal)1529.413
Carbohydrates (g)165.2801
Total fats (g)83.2436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in the oil until soft. | 2. Add the rice and seasonings and brown th rice lightly. | 3. Add the mushrooms, sausage and enough boiling stock to come 1 inch above rice. | 4. Cover with tight lid and bake in a 350 oven until liquid is completely absorbed about 30 to 35 minutes. | 5. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    button mushroom 1 jar - - - -
    chorizo sausage 8 slices - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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