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Zucchini and Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8931
Energy (kCal)659.337
Carbohydrates (g)116.6499
Protein (g)24.0405
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 3 - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped canned drained chopped 41.86 9.282 2.184 0.364
    zucchini 4 cups chopped 84.32 15.4256 6.0016 1.5872
    water 1 tablespoon 0.0 0.0 0.0 0.0
    corn 16 ounces frozen 390.089 84.8217 14.8325 6.1235
    salt 1/2 teaspoon - - - -
    epazote 1 leaf - - - -
    cheddar cheese 1/4 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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