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Great Tasting Low Sodium Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.4236
Energy (kCal)1169.717
Carbohydrates (g)217.9213
Protein (g)41.5628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    garlic powder 3/8 teaspoon 3.8479 0.8455 0.1924 0.0085
    onion powder 1/8 teaspoon 1.023 0.2374 0.0312 0.0031
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken broth 1 1/2 1/2 low sodium 117.18 2.835 16.7076 3.9312
    no salt tomato 1 can no-salt-added diced 88.1559 19.5045 4.4078 1.1019
    vegetable 1 can no-salt-added 163.5082 37.0885 6.5802 0.3988

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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