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Amazing Mexican Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.2915
Energy (kCal)1787.1505
Carbohydrates (g)329.7043
Total fats (g)30.7296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over medium heat, saute onion in oil. | 2. Add rice and garlic. Saute until the rice looks clear (usually 2 - 3 minutes). | 3. Add salt, pepper, and chicken broth and turn heat up to high. Stir well and bring to a boil. | 4. Mix in chipotle diced tomatoes and corn. | 5. Turn heat to low. Cook covered for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    yellow onion 1 chopped - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    salt pepper ground - - - -
    chipotle chile 1 can diced - - - -
    corn 1 can drained 908.3958 184.815 23.4441 11.7967

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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