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Arroz Blanco Con Verduras (White Rice W- Vegetables)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.0777
Energy (kCal)2170.069
Carbohydrates (g)215.7693
Total fats (g)138.4972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, puree 1/2 cup milk with the cream cheese and set aside. | 2. In a medium-size heavy-bottomed saucepan, heat the oil and saute the rice, stirring, until it forms clumps. Add the garlic, onion, mushrooms and chile and continue to saute, stirring, until the rice separates into individual grains. | 3. Add the water or broth, with salt to taste, and bring to a boil. Cover, reduce heat and simmer until the water has just been absorbed. Add the cup of milk that was not blended with the cheese, cover again, and continue to cook over low heat until the milk has been absorbed. | 4. Remove from heat, stir in corn, pour the cheese mixture over all, cover and let stand for 15 minutes before serving. | 5. Stir and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 cups divided 828.0 19.944000000000003 8.244 85.824
    cream cheese 2 ounces 167.265 1.9845 4.0257 16.2162
    rice 1 cup rinsed 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 2 peeled chopped - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    mushroom 1 cup chopped - - - -
    serrano chili 1 -2 - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    corn kernel 1 cup thawed 184.71 36.4767 5.1042 2.0022
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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