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Mexican Side Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8528
Energy (kCal)578.6392
Carbohydrates (g)73.753
Protein (g)19.7504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cups 107.28 23.1844 5.2448 1.192
    corn 1 cup 124.7 27.115 4.7415 1.9575
    jalapeno 1 diced 1.6312 0.3656 0.0512 0.0208
    kidney bean 1 cup drained 53.36 7.544 7.728 0.92
    onion 1 diced 64.0 14.944 1.76 0.16
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili flake 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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