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Mexican Calabacitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.7482
Energy (kCal)874.179
Carbohydrates (g)75.0207
Protein (g)48.4458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil lard 1 tablespoon - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    zucchini 4 diced 80.24 14.6792 5.7112 1.5104
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    tomato 1 ripe chopped 62.068999999999996 13.7631 3.2384 0.5397
    poblano chile 1 -2 seeded diced - - - -
    salt 1/2 teaspoon - - - -
    queso fresco 1 1/2 1/2 shredded 547.17 5.4534 33.1047 43.5906

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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