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Zucchini, Corn, Black-Bean, and Jack-Cheese Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3154
Energy (kCal)1814.7807
Carbohydrates (g)337.6575
Protein (g)110.6422
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cup grated drained - - - -
    corn 1 cup defrosted drained frozen 124.7 27.115 4.7415 1.9575
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    jalapeno chile 2 seeds chopped - - - -
    black bean 1 2/3 2/3 drained rinsed canned 1653.0235 302.2949 104.7076 6.8836
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    monterey jack cheese 3/4 grated - - - -
    flour tortilla 8 - - - -
    cooking oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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