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Guacamole - Best Ever!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5362
Energy (kCal)142.2701
Carbohydrates (g)15.4985
Protein (g)6.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    onion 1 Red 28.0 6.537999999999999 0.77 0.07
    jalapeno pepper 1/2 0.8156 0.1828 0.0256 0.0104
    lime 1/2 - - - -
    yogurt 4 tablespoons 37.3625 2.8542 2.1254 1.9906
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    sauce 1 tablespoon 29.55 0.8220000000000001 1.5495 2.238
    feta cheese 1 tablespoon 24.75 0.3834 1.3322 1.995
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    sage 1 teaspoon rubbed - - - -
    sumaq 1/2 teaspoon - - - -
    celery seed 1/4 teaspoon 1.96 0.2068 0.0904 0.1264
    pepper - - - -
    salt omitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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