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Mushroom Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.898
Energy (kCal)1596.58
Carbohydrates (g)282.125
Total fats (g)38.84
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak rice in very hot water for 10 minutes, then drain in a mesh colander. Tap colander and let drain well. | 2. In a skillet with a cover, sautee garlic and mushrooms for a couple of minutes, then add rice, stirring to distribute oil. | 3. Fry rice in oil for 5 - 10 minutes, until starts to get a little translucent. | 4. Add broth - you can use a combination of broth and water or wine if you don't have quite enough broth on hand or to taste. | 5. Taste broth and add salt if necessary to make broth taste good. | 6. Stir well and cover. | 7. Turn heat to high and bring to a boil. | 8. Turn heat to low - just a slow simmer - and cook, covered, for 30 minutes. | 9. After 30 minutes, turn off heat and remove from burner. | 10. The rice can be made ahead up to an hour and a half and still will be warm enough to taste good if the cover is left on. | 11. Serve topped with chopped Italian parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 diced - - - -
    mushroom 4 diced - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    mushroom broth 4 cups - - - -
    salt - - - -
    italian parsley 3 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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