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Double Corn Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.3495
Energy (kCal)1579.4468
Carbohydrates (g)159.4993
Total fats (g)90.0589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Spray a 7-1/2" by 11-3/4" pan or 2 quart casserole with cooking spray. | 3. Break the eggs into a medium bowl and beat lightly. | 4. Add the remaining ingredients except parmesan and mix well. | 5. Pour into prepared pan and place in oven. | 6. Bake until firm, about 40 minutes. | 7. sprinkle with parmesan cheese and bake for 5 more minutes or until cheese melts. | 8. Serve with salsa and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    egg 2 143.0 0.72 12.56 9.51
    cheddar cheese 1 cup grated - - - -
    corn 10 ounces thawed drained frozen 243.8056 53.0136 9.2703 3.8272
    cornmeal 1/2 cup 220.82 46.9029 4.9532 2.1899
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    green chilies 4 ounces chopped drained 45.3592 10.7274 2.2680000000000002 0.2268
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salsa - - - -
    cream sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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