RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.93
Energy (kCal)	210.26
Carbohydrates (g)	45.59
Protein (g)	7.89
Fatty acids, total saturated (g)	0.43
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.90
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.97
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.76
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.73
Energy (kJ)	879.17
Tyrosine (g)	0.27
Folic acid (g)	0.00
Protein (g)	7.89
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.84
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.25
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.70
Glucose (dextrose) (g)	4.83
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	888.00
Choline, total (mg)	35.68
Vitamin A, RAE (g)	22.17
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	213.02
Threonine (g)	0.26
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	15.60
Sodium, Na (mg)	426.39
Galactose (g)	0.16
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.93
Vitamin A, IU (IU)	460.18
Energy (kcal)	210.26
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.69
Retinol (g)	0.00
Leucine (g)	0.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	45.59
Betaine (mg)	0.20
Selenium, Se (g)	1.95
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.29
Phenylalanine (g)	0.33
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.40
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.79
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.34
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.51
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	111.45
Valine (g)	0.40
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.19
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	656.13
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	13.57
Iron, Fe (mg)	2.45
Folate, total (g)	135.25
Campesterol (mg)	0.00
Glycine (g)	0.31
Calcium, Ca (mg)	137.35
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.07
Folate, food (g)	135.25
Fatty acids, total saturated 18:1 undifferentiated (g)	0.47
Magnesium, Mg (mg)	100.18
Ash (g)	3.11
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.39
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.05
Arginine (g)	0.46
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.44
Lutein + zeaxanthin (g)	769.83
Sucrose (g)	1.71
Alanine (g)	0.50
Tryptophan (g)	0.08
Dihydrophylloquinone (g)	0.00
Starch (g)	5.51
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.49
Glutamic acid (g)	1.44
Vitamin C, total ascorbic acid (mg)	44.48
Vitamin K (phylloquinone) (g)	12.69
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.45
Methionine (g)	0.16
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	142.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.89
Lactose (g)	0.00
Folate, DFE (g)	135.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive corn oil	1/4	cup		-	-	-	-
garlic clove	4 -5		minced	0.0	0.0	0.0	0.0
onion	1		chopped	28.0	6.53	0.77	0.07
celery	1/3	cup	chopped	5.38	0.99	0.23	0.05
wild rice	2	tablespoons		71.4	14.98	2.94	0.21
green bell pepper	2/3	cup	chopped	19.46	4.26	0.66	0.25
red bell pepper	2/3	cup	chopped	-	-	-	-
string bean	2/3	cup	cut	-	-	-	-
corn	2/3	cup		83.13	18.07	3.16	1.30
tomato sauce	3/4	cup		-	-	-	-
grain white rice	1 1/2	1/2	rinsed drained	-	-	-	-
water	2 2/3	cups		0.0	0.0	0.0	0.0
thyme	4 -5			0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Arroz Calipso

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients