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Arroz Calipso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.896
Energy (kCal)210.2665
Carbohydrates (g)45.5927
Total fats (g)1.9359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour oil into large wide-bottomed stockpot or Dutch oven and set over medium-high heat. Add garlic, onion, celery, and wild rice, and sauté 2 to 3 minutes. | 2. Lower heat to medium and add green bell pepper, red bell pepper, string beans and corn. Sauté and stir 1 minute. | 3. Next, stir in tomato sauce, white rice, and water, followed by fresh thyme leaves or dried thyme, salt, and black pepper. Semicover and cook over low-medium heat 20 to 25 minutes, then use large spoon to stir and push rice grains away from sides of pot. | 4. Cover and continue to cook over low heat another 10 to 15 minutes, until all liquid has been absorbed and rice grains are fluffy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive corn oil 1/4 cup - - - -
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    wild rice 2 tablespoons 71.4 14.98 2.946 0.21600000000000003
    green bell pepper 2/3 cup chopped 19.46 4.2627 0.6672 0.2502
    red bell pepper 2/3 cup chopped - - - -
    string bean 2/3 cup cut - - - -
    corn 2/3 cup 83.1333 18.0767 3.161 1.305
    tomato sauce 3/4 cup - - - -
    grain white rice 1 1/2 1/2 rinsed drained - - - -
    water 2 2/3 cups 0.0 0.0 0.0 0.0
    thyme 4 -5 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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