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Mexican Quinoa Stuffed Bell Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.147
Energy (kCal)1181.0121
Carbohydrates (g)221.9623
Protein (g)71.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 4 - - - -
    quinoa 1 cup uncooked - - - -
    red onion 1/4 - 1/2 diced - - - -
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    green pepper 3 tablespoons diced cut 5.58 1.2946 0.2399 0.0474
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    salsa 1/8 cup 9.425 2.158 0.494 0.0552
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cilantro 1/8 cup 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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